I’m not a huge fan of Spaghetti, never was.  Red sauce is just too much for me.  I do LOVE an alfredo or white creamy sauce.   This is somewhere in the middle.  It cuts the harshness of the red sauce and cuts some of the calories and richness of the alfredo.

Rose Sauce

1 jar of your favourite Keto friendly Red Sauce
3/4 pkg of Cream Cheese
1/2 cup Whipping Cream


1. Combine all ingredients in a pot/pan on med low


2. Stir until warmed through and cream cheese has completely melted and combine.


3. Continue to simmer and allow the cream to thicken


4. Serve over your favourite Keto friendly ‘pasta’.  I really enjoy it with spaghetti squash.  Also good over broccoli, zoodles, or actual keto noodles.


Absolutely delicious and so satisfying!

Also great to top with homemade meatballs or add your ground meat to the sauce.

This sauce is great when having company.  Boil up a pot of pasta for everyone else.  All my non-keto guests have raved about it!

I often will do a single serving as well,

1/2 cups sauce
1 tbsp cream cheese
2 tbsp cream



What do you use for your ‘pasta’?