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Wings! The perfect food.  I could eat them every day.  During this covid19 lock down I am missing wing nights!  Sure, I miss the wings, but I can make them at home.  It’s the people I miss!  Without the wing night crew, it’s just wings, not Wing Night!

I absolutely LOVE anything Salt & Vinegar.  Pre-keto Salt & Vinegar was my go-to chips. Now, I don’t want just any salt & vinegar.  I want pucker your face, raw tongue, make ya sweat Salt & Vinegar.

I knew when I saw Kyndra Holley’s Salt and Vinegar Wings, from her website Peace Love and Low Carb , I had to try them!  Two of my favourite things, how could I go wrong?!  Head over and check out her site, for the full recipe and Kyndra has several Keto cookbooks and many recipes available on her website.

Salt & Vinegar Wings

Adapted from Peace Love and Low Carb

 

1. Combine ingredients in a zipper bag or bowl

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2. Add wings and marinade in fridge.  I did about 5 hours.

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3. Remove wings and place on a paper towel to remove moisture and excess marinade. I also patted dry with an additional dry towel.

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5. Toss in Baking Powder – to add extra crispiness

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6. Bake on a wrack at 250º F for approx 20 mins.  Increase heat to 425º F and bake for an additional 40 mins or until done to your desired crispiness.

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7. Allow to sit for 5 minutes (Just look at those!)

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8. Toss in remaining brine (that was set aside BEFORE adding wings)

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Voila! Top with more salt and enjoy!

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These were very good.  You could really taste the vinegar, not overwhelming, but a nice flavour.  I would, however, marinade them much longer next time, as I am a bit of a S&V freak.  I marinaded about 5 hours.  I would probably do over night next time.

I highly recommend these wings.  For full recipe and many, many others check out Kyndra’s website Peace Love and Low Carb.